![[8 minutes] beautiful back and posture! Back training that can be done while standing](https://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
08:29
[8 minutes] beautiful back and posture! Back training that can be done while standing
Yuuka Sagawa Mp3 & Mp4
08:29
08:13
10 Effective Exercise to Slim Down Your Face and neck
08:05
Slim Arms & Back in 30 DAYS 8 min Beginner Friendly Sitting Workout
16:43
【最強16分】これ1本でお腹と背中が速攻引き締まる！！
![[9 minutes] Get a beautiful waist and back ✨ Exercises you can do while standing](https://i.ytimg.com/vi/durSFC5zt9g/mqdefault.jpg)
09:13
[9 minutes] Get a beautiful waist and back ✨ Exercises you can do while standing
![[8 minutes] Get a toned stomach 🔥 Exercises you can do while standing](https://i.ytimg.com/vi/xeQTgFwC7Ws/mqdefault.jpg)
08:37
[8 minutes] Get a toned stomach 🔥 Exercises you can do while standing
10:17
10 Min Daily Stretch | Mobility & Relaxation
08:25
How to Fix a Neck Hump｜Can do while sitting
![[8 minutes] Tighten your upper body and upper arms 🔥 Standing exercise](https://i.ytimg.com/vi/wBok7Fjejf0/mqdefault.jpg)
08:53
[8 minutes] Tighten your upper body and upper arms 🔥 Standing exercise
03:51
【毎日4分集中】腹筋を割るトレーニング