10:30
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
Plamela Mp3 & Mp4
10:30
11:27
10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif
10:26
10 MIN AB WORKOUT // No Equipment | Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
10:40
10 MIN BOOTY & ABS - a slow workout on the floor - No Squats, No Jumps, Low Impact I Pamela Reif
09:39
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
01:03
Apartamento T1 1 com piscina e parqueamento no Palmela Village
21:38
20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif
10:17
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif