02:50
This is what Zone 2 training looks like | Peter Attia
Attia Zone 2 Mp3 & Mp4
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08:59
Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
55:49
Q&A on Zone 2 Exercise with Peter Attia, M.D.
03:15:41
201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
06:49
Peter Attia's 80% Zone 2, 20% VO2 Max Training Protocol (and the optimal VO2 max interval length)
13:01
How to train your cardiovascular fitness | Peter Attia
19:28
Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán
13:08
I Tried Zone 2 Training for 3 Months. This Happened
08:36
RUNNING FASTER - Secret to Running with a Low Heart Rate
13:21
Zone 2 training for RUNNERS | Hype or Important?